Wise Diet Journey

    Gut-Healing Overnight Oats

    February 25, 2025

    5

    super easy

    1

    Why? Oats provide prebiotic fibre, kefir adds probiotics, and chia seeds support digestion.

    No Reviews

    Ingredients

    Adjust Servings
    50g gluten free oats
    150ml kefir
    1tbsp chia seeds
    1/2 banana (sliced)
    1tsp honey
    handful of berries (blueberries, raspberries)
    1/2tsp cinnamon
    Nutritional Information
    414 kcal
    9.7g FAT
    58.1g CARBS
    18.5g PROTEIN

    Directions

    1.
    Mix oats, kefir, chia seeds, and cinnamon in a jar.
    Mark as complete
    2.
    Stir in banana slices and berries.
    Mark as complete
    3.
    Drizzle with honey and refrigerate overnight.
    Mark as complete
    4.
    Stir before eating.
    Mark as complete

    Notes

    Nutritional values are approximate and may vary depending on specific ingredients used.
    Print
    Tags

    Leave a Reply

    Your email address will not be published. Required fields are marked *