Wise Diet Journey

    Gut-Friendly Chickpea & Avocado Salad

    February 25, 2025

    10

    easy

    1

    This salad is rich in fibre, and provides healthy fats, while fermented foods add probiotics.

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    Ingredients

    Adjust Servings
    1cup (100g) chickpeas (cooked or canned, drained)
    1/2 avocado (diced)
    1handful spinach
    1/4 red onion (sliced)
    1tbsp kimchi
    1tbsp olive oil
    juice of ½ lemon
    1/2tsp turmeric
    pinch of salt & pepper
    Nutritional Information
    414 kcal
    29.8g FAT
    26g CARBOHYDRATES
    11.5g PROTEIN

    Directions

    1.
    In a bowl, combine chickpeas, avocado, greens, and onion.
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    2.
    Add kimchi for probiotics.
    Drizzle with olive oil and lemon juice.
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    3.
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    4.
    Sprinkle turmeric, salt, and pepper.
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    5.
    Mix and serve.
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    Notes

    Nutritional values are approximate and may vary depending on specific ingredients used.
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