Wise Diet Journey

    Gut-Healing Turmeric Salmon with Roasted Vegetables

    February 25, 2025

    15

    easy

    1

    Salmon provides anti-inflammatory omega-3s, and roasted vegetables add gut-loving fibre.

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    Ingredients

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    1 salmon fillet (125g)
    1/2tsp turmeric
    1/2tsp garlic powder
    1tbsp olive oil
    1/2 lemon (sliced)
    1 small sweet potato (chopped)
    1/2 courgette (sliced)
    1/2 red pepper (sliced)
    1tbsp pumpkin seeds
    Nutritional Information
    632 kcal
    42.5g Fat
    32.4g Carbohydrates
    31.1g Protein

    Directions

    1.
    Preheat oven to 200°C.
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    2.
    Rub salmon with turmeric, garlic, olive oil, and a squeeze of lemon juice.
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    3.
    Place on a baking tray with chopped vegetables.
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    4.
    Roast for 20 minutes until salmon is flaky.
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    5.
    Top with pumpkin seeds and serve.
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    Notes

    Nutritional values are approximate and may vary depending on specific ingredients used.
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