Diet and Nutritional Advisor

I think a good, balanced diet is key to staying healthy over time. Making small, steady changes to how we eat can greatly improve how we feel and live.

About me

Helping You Eat Well & Feel Your Best

Hi, I’m Marta, and I’m here to make healthy eating simple, practical, and enjoyable.

My journey into nutrition began when I helped my husband manage his coeliac disease. I saw first-hand how food can either support or harm our health, especially for those with food sensitivities and long-term conditions. This experience made me realise just how important a well-balanced diet is for everyone, not just those with medical conditions.

Wanting to help others make better food choices, I studied and earned a Diploma in Diet and Nutrition. Now, as a member of The Complementary Medical Association, I keep up with the latest research to provide trustworthy advice.

Why a Healthy Diet Matters More Than Ever

In today’s world, it’s easy to fall into unhealthy eating habits. Many processed foods are packed with:

Hidden sugars – Leading to weight gain, diabetes, and energy crashes
Artificial additives – Linked to allergies, gut issues, and inflammation
Unhealthy fats – Increasing the risk of heart disease and other health problems

Eating this way for too long can cause low energy, poor digestion, skin issues, and long-term health risks.

But the good news?

Making small, smart changes to your diet can completely transform how you feel – and I’m here to help you do just that!

How Can I Help You?

There’s so much conflicting advice about food, but I offer clear, realistic guidance based on real-life experience and professional knowledge. When you work with me, you’ll get:

✔ Nutrition advice – No fad diets, just balanced eating that fits your lifestyle.
✔ Easy-to-follow meal plans – Nutritious, budget-friendly meals that are simple to make.
✔ Honest, practical tips – Helping you eat well without stress or guilt.

Eating well doesn’t have to be confusing or expensive. I share simple, practical advice to help you:

✔ Make healthier food choices without feeling restricted.
✔ Understand how nutrition affects your body and mind.
✔ Plan balanced meals that fit your lifestyle and budget.

Diet and Nutritional Advisor

Let’s work together to make healthy eating effortless and enjoyable!

Ask me a question today

Are you ready to improve your relationship with food?

My eBooks are here to guide you on a journey towards a healthier, more balanced approach to eating. Packed with simple, practical advice, these eBooks will help you make positive changes in the way you think about food and nourish your body.

Whether you want to feel more energised, make healthier choices, or learn to enjoy food without guilt, these eBooks are a great place to start. Take the first step today and discover how small changes can make a big difference.

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