Calorie Calculator helps you determine your daily energy requirements based on your age, weight, height, and activity level.
Understanding your calorie needs can help you:
BMR stands for Basal Metabolic Rate. It’s the number of calories your body needs to perform basic functions, like breathing, digesting food, and keeping your heart beating, while you’re at rest.
This is the amount of energy your body uses just to stay alive, before you even think about any activity, like walking or exercising.
The Calorie Calculator uses your BMR to work out how many calories you need in total each day, by adding in the calories burned from your daily activities.
My eBooks are here to help you eat in a healthier and more balanced way. They are full of simple tips to help you make better choices and feel good about food.
If you want more energy, healthier habits, or to enjoy food without feeling guilty, these eBooks are a great place to start. Small changes can make a big difference—why not start today?
