Wise Diet Journey

    Affordable and Healthy Meal Plans for Every Lifestyle

    A variety of affordable, healthy meal plans designed to save you time and money while nourishing your body. Whether you're looking for quick and easy recipes, family-friendly options, or meals to fuel your day, I’ve got you covered.

    7 Day Mediterranean Meal Plan

    5 meals per day

    This "7-Day Mediterranean Meal Plan" is designed to help you enjoy nutritious, tasty meals, ensuring at least 2000 kcal per day. It includes fish, good-quality meat, eggs, and homemade desserts, along with a shopping list, detailed recipes, and nutritional breakdowns.

    £
    2.99
    /
    Plan
    Buy Meal Plan

    Budget Friendly Family Meal Plan

    4 meals per day

    A 7-day meal plan for a family of 4 with a budget of approximately £130 - £150 per week. The meals are balanced, affordable, and family-friendly, using ingredients that can be stretched across multiple meals to save money.

    Whether you’re a busy parent trying to balance meals on a budget or just looking for ways to cut down on food costs, this plan will help you make the most of every penny.

    £
    2.99
    /
    Plan
    Buy Meal Plan

    Tailored Nutrition Plan

    Customised meals per week

    Designed to fit your unique dietary needs, preferences, and goals. With options for various budgets and dietary requirements, you’ll receive a tailored selection of delicious and nutritious meals, making it easier than ever to stay on track with your health journey.

    £
    35
    /
    Month
    Start Meal Plan

    “A well-designed meal plan is the blueprint to a healthier, more organised life, making nutritious eating effortless and enjoyable.”

    Questions About Your Meal Plan?

    n Can I swap out certain ingredients in my meal plan if I have food allergies or intolerances? Of course! I can help you adjust your meal plan to avoid any ingredients you're allergic to or intolerant of. Simply let me know your specific needs, and I'll recommend suitable alternatives.
    n How do I ensure my meal plan provides enough variety so I don’t get bored with the meals? Each meal plan is designed with variety in mind, but if you'd like to add more options or try new meals, feel free to let me know! I can help refresh your plan with different dishes to keep things exciting.
    n Are the portion sizes in my meal plan suitable for my fitness goals or weight management? The portion sizes are designed to suit a range of needs, but if you have specific goals, such as weight loss or muscle gain, I can adjust the plan accordingly. Just share your preferences, and I'll ensure your meals align with your objectives.
    n What should I do if I’m missing a few ingredients from my meal plan, can I substitute them? If you're missing an ingredient, no worries! Most of the time, you can substitute it with something similar. I can provide suggestions for healthy swaps to keep your meal plan on track.
    n How can I adjust my meal plan to fit a tighter budget without compromising on nutrition? I understand the importance of staying within budget. If you'd like to make your plan more affordable, I can suggest ingredient substitutions or offer budget-friendly meal options without compromising on nutrition.