7 Days Mediterranean Meal Plan

Description

The Mediterranean diet is known for its delicious, wholesome, and nutrient-rich foods that promote long-term health and well-being. Based on traditional eating habits from countries like Greece, Italy, and Spain, this diet is packed with fresh vegetables, lean proteins, healthy fats, and flavourful herbs and spices.

This 7-day Mediterranean meal plan is designed for one person, ensuring a balanced intake of 2200 – 2500 kcal per day. It includes a variety of fish, high-quality meats, eggs, and homemade desserts, making it both nutritious and satisfying. Meals are easy to prepare, mostly taking 20 to 40 minutes, and use simple, budget-friendly ingredients.

Why Follow This Plan?

• Nutrient-Dense & Balanced – Provides a healthy mix of proteins, healthy fats, and complex carbs
• Heart-Healthy & Anti-Inflammatory – Supports heart health with omega-3s, olive oil, and whole foods
• Delicious & Sustainable – Uses fresh, natural ingredients that keep you full and energised
• Easy to Follow & Budget-Friendly – Simple ingredients with minimal prep time

What to Expect?

Each day includes:

• A nutritious breakfast
• A satisfying lunch
• A wholesome dinner
• A healthy evening meal
• A homemade dessert

Whether you want to eat healthier, improve your energy levels, or simply enjoy delicious Mediterranean-inspired meals, this plan is a perfect guide to help you achieve your goals. Enjoy! 😊