Introduction to Clean Keto Diet

Description

The Clean Keto Diet is a healthier take on the traditional ketogenic (keto) diet. It still focuses on reaching a state of ketosis, but it also puts an emphasis on eating whole, nutrient-rich, and minimally processed foods.

While the traditional keto diet focuses on high fat and very low carbs, the Clean Keto approach highlights high-quality fats like avocado, nuts, and olive oil, and steers clear of processed foods, artificial sweeteners, and unhealthy fats like trans fats.

Inside, you’ll find a few free recipes to help you get started on your Clean Keto journey, making it easier to enjoy tasty, healthy meals while staying on track with your goals.