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Gut-Boosting Ginger & Almond Energy Bites
Makes approximately 8–10 bites. These bites contain gut-friendly ginger, prebiotic nuts, and fibre-rich oats.
Gut-Healing Turmeric Salmon with Roasted Vegetables
Salmon provides anti-inflammatory omega-3s, and roasted vegetables add gut-loving fibre.
Gut-Friendly Chickpea & Avocado Salad
This salad is rich in fibre, and provides healthy fats, while fermented foods add probiotics.
Gut-Healing Overnight Oats
Why? Oats provide prebiotic fibre, kefir adds probiotics, and chia seeds support digestion.
Garlic Lemon Salmon with Roasted Veggies & Quinoa
Looking for a light yet satisfying evening meal that’s both nourishing and full of flavour? This Garlic Lemon Salmon with Roasted Veggies & Quinoa is the perfect choice! Insp
Gluten-free carrot cake
This carrot cake is a much healthier version, using natural sweeteners, gluten-free flour, and Greek yoghurt for the frosting, making it lighter than traditional cakes. It’s
Scrambled Eggs with Spinach & Avocado
Healthy and tasty breakfast. It is quick to make and full of good nutrients. The eggs are soft and creamy, while the spinach adds a fresh flavour. The avocado makes it even richer
Smoothie with Spinach & Banana
Start your day with a healthy and delicious smoothie packed with nutrients! This easy recipe combines the natural sweetness of bananas with the goodness of fresh spinach. It’s pe
Grilled Veggie & Hummus Wrap
Perfect for lunch or a light dinner, this wrap is healthy, satisfying, and easy to customise to your taste. Ideal for when you need something quick, nutritious, and delicious!