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Gut-Boosting Ginger & Almond Energy Bites
Makes approximately 8–10 bites. These bites contain gut-friendly ginger, prebiotic nuts, and fibre-rich oats.
Gut-Healing Turmeric Salmon with Roasted Vegetables
Salmon provides anti-inflammatory omega-3s, and roasted vegetables add gut-loving fibre.
Gut-Friendly Chickpea & Avocado Salad
This salad is rich in fibre, and provides healthy fats, while fermented foods add probiotics.
Gut-Healing Overnight Oats
Why? Oats provide prebiotic fibre, kefir adds probiotics, and chia seeds support digestion.