Cod Fillet with Peach-Pecan Salsa (Serves 2)

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January 22, 2025

Dinner Fish

20 mins

medium

2

A delightful, fresh dish combining the delicate flavour of cod with a tangy and slightly nutty peach-pecan salsa.

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Ingredients

Adjust Servings

	565g Cod fillet
	1 1/3tbsp butter
	Kosher salt, to taste
	Freshly ground pepper, to taste
	2 whole large peaches, peeled and sliced
	4tbsp chopped pecans, toasted
	2 whole shallots, minced
	spring onion, diced
	2tbsp rice wine vinegar
	1 whole lime, juiced

Nutritional Information

300 kcal

30g Protein

11g Fat

16g Carbohydrates

Directions

1.

Toast the Pecans

Heat a dry pan over medium heat. Add the chopped pecans and toast, stirring occasionally, until fragrant (about 3-4 minutes). Remove from the heat and set aside.

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2.

Make the Salsa

In a bowl, combine the sliced peaches, toasted pecans, minced shallots, diced spring onions, rice wine vinegar, and lime juice. Stir gently and season with a pinch of salt and pepper. Let the flavours meld while preparing the fish.

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3.

Prepare the Fish

Pat the cod fillets dry with a paper towel. Season both sides lightly with salt and pepper. Heat the butter in a large non-stick pan over medium heat. Once the butter is melted and bubbly, add the fish. Cook for 2-3 minutes per side, or until the fish is golden and flakes easily with a fork.

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4.