Healthy French Pancakes (Serves 4)

January 21, 2025

10 mins

easy

4

These healthy French pancakes are a delightful twist on the classic recipe, made with nutrient-rich oat or coconut flour.

Perfect for a light and wholesome breakfast or brunch, they offer a subtle sweetness and a tender texture. Packed with fibre and protein, these pancakes are not only delicious but also nourishing, making them a great choice for those looking to enjoy a healthier version of a beloved treat.

Topped with fresh berries, they provide a burst of natural sweetness and a touch of elegance to your plate.

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Ingredients

Adjust Servings

	1cup oat flour or coconut flour
	2 large eggs
	1cup unsweetened almond milk (or any milk of choice)
	1tbsp honey or maple syrup (optional for sweetness)
	1tsp vanilla extract
	1/2tsp baking powder
	1tbsp coconut oil or olive oil (for cooking)
	1cup Fresh berries (such as strawberries, blueberries, raspberries) for garnish
	Optional: Greek yoghurt or a drizzle of honey for serving

Nutritional Information

180 kcal

7g Protein

22g Carbohydrates

7g Fat

4g Fibre

5g Sugar

Directions

1.

Mix the Dry Ingredients

In a medium-sized bowl, combine the oat or coconut flour, baking powder, and salt. Mix well.

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2.

Prepare the Wet Ingredients

In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and honey or maple syrup if using.

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3.

Combine Wet and Dry Ingredients

Gradually add the wet ingredients to the dry ingredients, stirring until you have a smooth batter. Let the batter sit for 5-10 minutes to thicken slightly, especially if using coconut flour, which absorbs more liquid.

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4.

Heat the Pan

Heat a non-stick pan over medium heat and lightly grease it with a bit of coconut oil.

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5.

Cook the Pancakes

Pour a small ladle of batter onto the pan, spreading it out gently to form a thin pancake. Cook for 2-3 minutes on one side until bubbles appear and the edges start to lift. Flip the pancake and cook for another 1-2 minutes until golden.

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6.

Serve

Serve the pancakes warm, topped with fresh berries. You can also add a dollop of Greek yoghurt or a drizzle of honey if desired.

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Notes

Nutritional values are approximate and may vary depending on specific ingredients used.