Lentil Soup with Carrots and Herbs (Serves 4)

January 21, 2025

55 minutes

easy

4

This wholesome dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal. The flavours of lentils combined with the sweetness of carrots and the aromatic touch of herbs create a satisfying soup that is both hearty and nourishing.

Ideal for chilly days or when you need a nutritious boost, this soup will quickly become a favourite in your recipe collection.

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Ingredients

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	1cup dried lentils (any variety)
	2 medium carrots, diced
	1 medium onion, diced
	2 garlic cloves, minced
	2 celery stalks, diced
	1tbsp olive oil
	1tsp ground cumin
	1tsp dried thyme
	1 bay leaf
	6cups vegetable broth
	1/4tsp black pepper
	Salt to taste
	2tbsp fresh parsley, chopped (for garnish)

Nutritional Information

220 kcal

12g Protein

35g Carbohydrates

10g Fibre

3g Fat

Directions

1.

Prepare the Ingredients

Rinse the lentils under cold water and set aside. Dice the carrots, onion, and celery. Mince the garlic.

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2.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables are softened. Add the minced garlic, ground cumin, and dried thyme. Cook for another minute until fragrant.

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3.

Add the Lentils and Broth

Stir in the rinsed lentils, bay leaf, and vegetable broth. Season with black pepper and a little salt (you can adjust the salt later).

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4.

Simmer the Soup

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 30-35 minutes, or until the lentils are tender. Taste the soup and adjust the seasoning with more salt and pepper if needed. Remove the bay leaf before serving.

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5.