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Overnight Oats with Berries
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November 12, 2024
Overnight oats with berries is a nutritious, easy-to-make breakfast that’s perfect for busy mornings. Prepared the night before, these oats become soft and creamy by morning, absorbing the flavours of almond milk and honey. Topped with a colourful mix of berries, including strawberries, blueberries, and raspberries, this breakfast is not only visually appealing but also packed with antioxidants, fibre, and protein to keep you energised throughout the day. With a touch of chia seeds for added nutrients, this breakfast offers a balance of sweetness and freshness, ideal for a healthy start.
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Ingredients
Adjust Servings
| 40g oats (gluten free oats) | |
| 100ml almond milk | |
| 50g mixed berries (e.g., strawberries, blueberries, raspberries) | |
| 1 tsp chia seeds | |
| 1tsp honey |
Nutritional Information
7.5g
Protein
39g
Carbohydrates
7g
Fat
8g
Fibre
252kcal
Directions
1.
Preparation:
In a jar, combine oats, almond milk, chia seeds, and honey. Stir well, cover, and refrigerate overnight.
In the morning, top with mixed berries and enjoy.
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Notes
Nutritional values are approximate and may vary depending on specific ingredients used.
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