Garlic Lemon Salmon with Roasted Veggies & Quinoa

February 18, 2025

40 mins

easy

1

Looking for a light yet satisfying evening meal that’s both nourishing and full of flavour? This Garlic Lemon Salmon with Roasted Veggies & Quinoa is the perfect choice! Inspired by Mediterranean ingredients, this dish combines the richness of omega-3-packed salmon with the fresh, earthy taste of roasted vegetables. Paired with fluffy quinoa, it’s a balanced meal that’s easy to prepare and deliciously healthy.

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Ingredients

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	1 salmon fillet (120-150g)
	1/2 courgette, sliced
	1/2 red bell pepper, chopped
	6 cherry tomatoes, halved
	1/2 small red onion, sliced
	1/4 cup quinoa (uncooked)
	1tbsp olive oil
	1 clove garlic, minced
	Juice of ½ lemon
	1/2tsp dried oregano
	1/2tsp smoked paprika
	Salt & pepper to taste
	Fresh parsley (for garnish)

Nutritional Information

450-500 kcal

35g Protein

30g Carbohydrates

25g Fat

Directions

1.

Cook the quinoa

Rinse well and cook in double the amount of water until fluffy (about 12-15 mins).

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2.

Prepare the veggies

Toss courgette, pepper, tomatoes, and onion with ½ tbsp olive oil, salt, and pepper. Roast at 200°C (392°F) for 15-20 mins.

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3.

Cook the salmon

Place it on a baking sheet, drizzle with ½ tbsp olive oil, lemon juice, garlic, oregano, paprika, salt & pepper. Bake with the veggies for 12-15 mins (or until flaky).

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4.